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Low-Fat
Flan
You
will need:
11" Lifetime®
oil core skillet with dome cover
Utility rack
Double boiler insert
1 quart vegetable unit
1/2 cup sugar (for caramel)
2 12-oz. cans evaporated skim milk
1t vanilla
1 1/2 cups egg substitute
1/4 cup sugar
- Prepare 11" skillet by filling
it halfway to the top with water. Place the utility rack
on the lip of the skillet. Preheat to 375 degrees.
- Make caramel in the 1 quart unit
by melting the sugar at medium heat. Stir until
the sugar turns light brown. Pour the melted sugar into
the double boiler insert.
- Mix the evaporated skim milk, vanilla,
egg substitute and remaining 1/4 cup sugar.
Pour this mixture on top of the caramel in the double boiler
insert.
- Place the double boiler insert on
top of the utility rack and cover the 11" skillet
with the dome cover. When a puff of vapor escapes, turn
the heat to low and
steam for 25 minutes or until a toothpick inserted into
the middle of the flan
comes out clean.
- Remove the double boiler from the
utility rack. Run a knife around the edges of
the flan and turn onto a large plate. If the top of the
flan seems to have excessive
moisture on it, blot off with a paper towels.
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